Learn how metabolic testing at The LIFT Lounge® helps you burn fat, gain energy, and feel your best. Plans start at $249.

Discover why traditional workouts are outdated, unsafe, and ineffective—and how The LIFT Lounge® offers a smarter, safer, science-backed solution.

These are the only 5 supplements you need for strength, energy, and aging powerfully. No fluff — just what works. Longevity starts here.

Learn the difference between Catalyst, Forge, and Elite semi-private sessions at The LIFT Lounge® and discover which level fits your goals best.

Learn how The LIFT Lounge® supports veterans, first responders, and hospitality workers with special training that helps protect their bodies and build their strength.

Discover why longevity training vs. traditional gym workouts matters after 50. Learn how science-backed methods keep you strong, mobile, and pain-free.

Stay strong and energized with Longevity Nutrition—the best foods, supplements, and habits to fuel muscle, energy, and health for men over 50.

Fitness for men over 50 is key to staying strong, avoiding pain, and preventing medication dependency. Discover how to stay active for decades to come.

A Strength training mindset over 50 is key to staying consistent and seeing results. Learn how to adopt the right mindset to build strength and longevity.

Learn how a first-time client consultation at The LIFT Lounge® helps you train smarter, stay strong, and prevent injuries with a personalized fitness plan.

Learn why stretching is so important and how The LIFT Lounge® can help you stay healthy, flexible, and active with personalized fitness plans.

Learn how The LIFT Lounge® helps you stay healthy with smart nutrition and brain training and Longevity. Live longer and feel better every day.