Live Better….Longer. Talk with a longevity coach to build a program that’s right for you.
With expert guidance, tailored support and pain-free variable resistance training, you’ll achieve faster, more sustainable results while enjoying a luxurious, intimate experience. Reclaim your time, optimize your health, and live better, longer.
Work 6-on-1 with a coach, experience improved strength, reduced pain, and enhanced overall health. Live better and longer with the added motivation and support of a small group setting.
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
Unlock the secrets to longevity with our expert nutrition coaching, designed for busy professionals aged 45-75. Enhance vitality, lower inflammation, and achieve sustainable weight loss for a healthier, more vibrant life.
YAY! We know a new workout/new studio can be intimidating, so we appreciate you trying us out!
For your first session, please arrive 10-15 minutes before the session so your coach can give you a quick rundown of the machine + preview of the movements for the workout.
WHAT DO I WEAR?
Something comfy that won’t restrict your range of motion. A t-shirt or singlet, with shorts or leggings. You’ll also need some grip socks which you can buy at the studio (or bring your own).
DO I NEED TO BRING MY OWN GRIP SOCKS?
Grip socks are mandatory for all LIFT Sessions. The first pair is on us, but if you already have a pair, bring them along. Just make sure they have a grippy sole so you don’t slip on the VRTA.
And don’t worry if you forget yours for the next session, they can be purchased at our front desk for $10-$25 depending on styles.
WHEN SHOULD I ARRIVE?
If it’s your first session, arrive 5-10 minutes early so you have a chance to get familiar with all things LIFT. Our coaches will be around to welcome and guide you through a few things in the lead up to the session. If you’re a regular, arrive a few minutes early to store your things. We start bang on time.
WHAT SHOULD I BRING TO SESSION?
FIRST:
Water Bottle. We have a free water dispenser or we have Celsius/Fiji Water available for purchase for $4
SECOND:
Towel (you’ll need it to wipe the sweat!) – don’t have one? Don’t sweat it – we have special LIFT Lounge® Branded Towels for use in the studio.
AND MOST IMPORTANTLY – an open-mind + willingness to try something new!
Get ready to sweat, smile and laugh!
Yes! Our complimentary 30-minute No Sweat Intro is a goal setting consultation and not a workout.
So, whether you’re new to working out or a regular when it comes to training, you’ll get to meet your coach, discuss your goals and ask any burning questions.
Plus you’ll get a Free InBody & Grip Strength assessment, learn about our equipment and we’ll set you up with a results driven plan!
READY TO BOOK YOUR NO SWEAT INTRO?
It’s super easy.
Click here to Schedule your No Sweat Intro
Call or text us at 561-556-7273
Email us at hello@theliftlounge.vip
Or stop by The LIFT Lounge® is located at:
405 SE 6th Ave, Suite 101-102, Delray Beach, FL 33483
The best plan for beginners is starting with a free No Sweat Intro. Our complimentary 30-minute No Sweat Intro is a goal setting consultation and not a workout.
So, whether you’re new to working out or a regular when it comes to training, you’ll get to meet your coach, discuss your goals and ask any burning questions.
Plus you’ll get a Free InBody & Grip Strength assessment, learn about our equipment and we’ll set you up with a results driven plan!
The free NO SWEAT INTRO is perfect to learn all about the VRTA and what to expect in our programs.
We recommend following the No Sweat Intro with our OnRamp Foundations Program which includes:
Six Private 1:1 Training Sessions to:
* Introduce unique aspects of our variable resistance training methods
* Understand our specialized “LIFT Language”
* Thorough understanding of our techniques
* Promotes effective and safe workouts with our LIFT approach.
It is important for ALL members to undergo this initial training to standardize knowledge across all skill levels.
Once you’ve completed the OnRamp we’ll meet with you again to discuss the training, any updates to your goals and determine the best package, membership or program for you!
For those more experienced, you can also level up into our specialty performance programs like
* Swing into Longevity: The LIFT Lounge® Tennis Accelerator
* Drive and Thrive: The LIFT Lounge® Golf Legends Program
* Ageless Mobility: The LIFT Lounge® Stretch Sessions
Each of our specialty programs has a different focus, from mobility to golf to racket sports each of them combine elements of our core pillars of longevity training.
Try them all to find your fave, but ideally incorporating a couple different programs into your training protocol – after all the sport we’re all training for is life!
Our coaches all create their own unique twist each sesh, meaning every LIFT workout you do will build your strength and skills. And because the sessions and programs build on one another it’s impossible to hit a results plateau, and even less likely for you to get bored.
It’s super easy. After you’ve completed your “OnRamp Program” you can book your semi-private or specialty sessions through our app up to 28 days in advance.
Once you purchase a membership or specialty program we strongly recommend booking your sessions in advance so you don’t miss out.
We don’t have memberships – we have Prescriptions for Trans4mation®.
Our services go beyond the typical “gym or workout studio” with our 4 pillars of success system to ensure you get the results you want!
This means:
Customized nutrition plans so you can reach your goals
Customized fitness programs that double results in half the time
World-class accountability system so you never fall off again
Mindset mastery with purpose-driven guided meditation recordings.
Our prescriptions are custom to each client, depending on their goals and are determined during your FREE No Sweat Intro –
simply book here for more details.
Delray Beach: 405 SE 6th Ave, Suite 101 & 102
Just past the Chevron on the right hand side of Federal Highway (6th Ave)
Headed into Downtown Delray Beach and Atlantic Ave
We have a free parking lot right in front of the studio and if that is full the street parking is also free 🙂
Our studios are equipped with wet wipes and filtered water. You will also have access to a locker space to store your belongings and shoes during the workout.
We also have towels, grip socks, gloves and water available for purchase.
We understand that life happens.
EFFECTIVE SEPT 1, 2024:
If you need to cancel ANY semi-private session, please do so at least 8 hours before your session to give someone else the chance to take your spot.
If you cancel within 8 hours of your semi-private session whether on full schedule or limited schedule, membership or session pack you will incur a $25 no-show or late cancel fee.
Please try to arrive at the studio at least 5 minutes before we begin (15 minutes for brand new clients).
We’re all about a mind-blowing, immersive experience.
To be respectful of others, there is no entry fifteen minutes after the session has started.
15 minutes after the session has started, your spot may be given to a waitlist client and you will be charged a cancellation fee of $25.
PRIVATE SESSIONS AND ONRAMP SESSIONS:
Reminder: For Private Sessions and OnRamp Session cancellations only:
please text us at (561) 556-7273 at least 12 hours before your scheduled session time to avoid losing your session credit.
We get it and depending on the program you’ve got some options…
EFFECTIVE SEPT 1, 2024:
1. CHALLENGE/SPECIALTY PROGRAMS:
Unfortunately, due to the nature of the programs and third-party vendors, there are no holds, pauses, or freezes on 4-week, 6-week or 8-week programs once started. Please be aware when signing up for these programs. No exceptions.
This includes our kick-ass Onramp, Kickstart, Challenges, and Speciality Programs. Once you commit, you gotta ride it out!
2. SESSION PACKS:
There are no holds, pauses or freezes on session packs once activated.
(Activation occurs when the first session is used or 6 months after purchase, whichever comes first)
40+ Session Packs have up to 12 months to be used after activation
20 Session Packs have up to 4 months to be used after activation
10 Session Packs have up to 3 months to be used after activation
TRANSFER SESSION PACKS:
What if life takes an unexpected turn and you can’t use your session pack anymore?
Don’t worry, we got you covered!
While session pack sales are usually final, we can make an exception and allow you to transfer your pack to a lucky friend or family member. Spread the fitness love!
Just remember, the sessions must still be valid and we’re not responsible for any financial agreements you make with your loved ones.
We leave that part to you.
Now go forth and conquer, my fellow Lifters!
Keep sweating, keep smiling, and let’s crush those goals together!
3. MEMBERSHIPS:
12 SESSION MEMBERSHIPS:
If you’re rocking a full schedule or limited schedule membership with 12 sessions per billing period,
you can put it on freeze for up to 28 days every 6 months, we got your back!
You can choose to take the full 28-day freeze all at once OR break it down into 7, 14, 21 day freezes for a total of 28 days.
You can freeze longer than 28 days for $25 per additional 7 day period.
The only exception is for injury/illness, our maximum medical suspension is up to 12 months with a written directive from a physician.
8 SESSION OR 4 SESSION MEMBERSHIPS:
Now all you on full schedule or limited schedule memberships with either 8 sessions or 4 sessions per billing period,
You get ONE special 14 day freeze every 6 months, but it’s gotta be all at once.
Make it count!
You can freeze longer than 14 days for $25 per additional 7 day period.
The only exception is for injury/illness, our maximum medical suspension is up to 12 months with a written directive from a physician.
4. HOW TO TAKE FREEZE(S):
Give us a heads up at least 3 business days in advance.
Talk to our awesome personnel at The LIFT Lounge Studio so we can work our magic!
While you’re on freeze, we won’t charge you a penny.
5. DON’T FORGET, BILLING AUTOMATICALLY RESUMES
The billing resumes automatically once your freeze is over.
Medical Freezes for extensions will need a written directive from a physician.
With our goal reach guarantee when you purchase any of our four pillar prescription programs it’s an absolute no-brainer…
Especially when we guarantee that you’re going to reach your goals…
So, here’s the deal…
All we ask for you to do is follow the plan outlined by your coach for your custom Prescription for trans4mation®. Simple!
When you follow the plan to a tee – and don’t reach your goals…
We’ll keep coaching you for FREE for an additional amount of time equal to the package you purchased! Boom!
We sure do!
New members have three days after signing their agreement to cancel their membership without penalty.
If the agreement is canceled within three days, the Studio will return all amounts paid to the member within thirty days.
However, if a meal plan has been provided and the nutrition app has been accessed, this proprietary information has been assumed to have been downloaded and a $300 non-refundable fee will be assessed as this is a third-party service provider that has already been expensed.
After 3 days OR once ANY of the prescription materials have been specially designed, formulated, and delivered for you in your app we have a ZERO refund policy.
Why?
Because our programs are so customized that we only want to work with driven people that are willing to invest in themselves & their health.
And due to the one-on-one nature and service of our prescriptions
we can only take so many clients.
Which means we are IN HIGH DEMAND.
With a zero refund policy, after ANY prescription materials are delivered,
it guarantees our services are reserved for only clients that are ACTUALLY SERIOUS about their goals.
CANCELLATIONS:
We hope you never leave us, but if life takes you away, we understand.
Just know that EARLY canceling of memberships might come with a price tag.
Early cancellation fees vary based on your membership term and agreement, so we love having an easy divorce policy but we need to keep it fair for everyone.
Before you pull the plug, please give one of our LIFT Lounge staff members a holler.
We’re here to help and maybe we can find a different plan that suits you better.
We’re all about working with you!
There is no cancellation fee for canceling AFTER the term of your membership – just give us at least 14 days notice please
before your next renewal 🙂
You must complete the cancellation form on our website in order for us to process your cancellation – to find the form go to the bottom of this page
or text us at (561) 556-7273 or email billing@theliftlounge.vip and we’re happy to send it to you.
TRANSFER SESSION PACKS:
What if life takes an unexpected turn
and you can’t use your session pack anymore?
Don’t worry, we got you covered!
While session pack sales are usually final, we can make an exception and allow you to transfer your pack to a lucky friend or family member. Spread the fitness love!
Just remember, the sessions must still be valid and we’re not responsible for any financial agreements you make with your loved ones.
We leave that part to you.
Now go forth and conquer, my fellow Lifters!
Keep sweating, keep smiling, and let’s crush those goals together!
Discover why traditional weightlifting and Pilates just don’t cut it when it comes to serious longevity and muscle management.
Unlock the Secrets to Age-Defying Fitness with The LIFT Method.
Curious to learn more?
Download our full guide and discover how The LIFT Lounge can elevate your fitness journey to extraordinary heights. Don’t miss out on the workout revolution that’s changing lives.
Grab your free copy now and step into the future of fitness today!
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