How This 10-Minute Test Can Transform Your Health: Metabolic Testing

Most people are just guessing.
Guessing how to eat. Guessing how to exercise. Guessing why they’re stuck.

At The LIFT Lounge®, we don’t guess.
We test — and then we create a plan just for you.

Welcome to Metabolic Testing — a fast, science-backed way to learn how your body really works so you can feel better, move better, and live longer.

⚙️ What Is Metabolic Testing (RMR + AMR)?

Metabolic testing shows how your body uses energy — both at rest and during activity. We use two simple tests:

• Resting Metabolic Rate (RMR): Measures how many calories your body burns while at rest.

• Active Metabolic Rate (AMR): Shows how your body burns calories during activity and how efficiently you use oxygen.

Together, these tests uncover how many calories your body really needs, whether you burn more fat or carbs, and how well your heart, lungs, and muscles work under stress.

Knowing your RMR and AMR helps you:

• Eat the right amount for your body

• Burn fat and build muscle efficiently

• Boost your energy and metabolism

This isn’t just for athletes. It’s for:

• Anyone who feels tired all the time

• Anyone gaining weight without a reason

• Anyone struggling to get results from workouts

View fullsize

Active Metabolic Rate (AMR)

View fullsize

Resting Metabolic Rate (RMR)

📦 What You Get With RMR & AMR Testing at The LIFT Lounge®

We also combine this with:

• A body composition scan (muscle, fat, and water balance)

• A grip strength test (a key sign of longevity)

• A custom fitness and nutrition strategy tailored just for you

Every full metabolic test includes:

• A 10-minute resting test (RMR) to measure your baseline calorie burn

• A short guided cardio session (AMR) to evaluate your aerobic fitness

• A clear report showing how your body uses fat and carbs for fuel

• Personalized nutrition and training recommendations

• A 1-on-1 session with a coach to review your results and map out next steps

💵 Cost:

Plans start at $249 and go up to $1,499, depending on what you need and how much help you want.

🧬 How It Works

1. Take the test — You breathe into a tube for about 10 minutes while sitting and relaxing.

2. We study your results — We look at how many calories you burn and how your body uses fat and sugar.

3. You get a custom plan — We build a workout and food plan just for you, based on your test.

4. You start seeing results — With your custom roadmap, you finally stop guessing and start progressing

⏳ Why You Shouldn’t Wait

Every year you wait…

• Your metabolism slows down

• Your energy drops

• You feel more stuck
  

This test helps you stop guessing and finally understand your body. It’s not a quick fix — it’s a smart way to feel better for life.

Already training at The LIFT Lounge®? This is the upgrade you didn’t know you needed.

📅 Ready to Learn What Your Body Needs?

You don’t need to work harder. You just need better information.

📍 We're located in Delray Beach
💥 You'll get a full report and coaching after your test
📲 Want to know your numbers?

Sources:

PNOĒ: What is Metabolic Testing? – Overview and methodology used in metabolic analysis and assessment. The LIFT Lounge® Metabolic Testing Page – Pricing, process, and available packages. Internal RMR & AMR Test Report Samples – Client-specific data and metabolic reporting structures. Outlive by Peter Attia, M.D. – Concepts on longevity, metabolic health, and performance science applied throughout The LIFT Lounge® protocol.