InBody Scan

Stop Guessing. Start Measuring.

What Is an InBody Scan?

It’s not a scale.
It’s not a gimmick.
It’s a clinical-grade tool that breaks down your body composition into meaningful metrics — muscle, fat, water, and cellular health.

Who It’s For:

✅ Anyone who wants to know if their training is actually working
✅ Anyone recovering from injury or rebuilding after a setback
✅ Anyone who’s tired of guessing and wants to see real, trackable change
✅ Anyone serious about healthspan, not just weight loss

What You’ll Experience:

  • A 45-second scan that gives you a full internal report

  • A coach who interprets your results (not just hands you a printout)

  • Custom adjustments to your training, nutrition, and recovery based on real data

  • Side-by-side comparisons every 8 weeks so you never feel stuck again

This is how longevity is measured.
Not in reps.
In results.

Want to See What’s Really Going On in Your Body?

Other Programs

  • private training

    Private 1:1 Training

    Personalized one-on-one sessions tailored to your specific needs and goals.

    👉 Fully customized workout plans

    👉 Undivided attention from expert trainers

    👉 Flexible scheduling

    👉 Rapid progress tracking and adjustments

    Enquire About Private 1:1 Training
  • semi-private training

    Semi-Private 6:1 Training

    Private Training in a small group setting that balances personal attention with a motivating group dynamic.

    👉 Customized workouts for small groups

    👉 Cost-effective option

    👉 Supportive group environment

    👉 Consistent schedule with peers

    Enquire Now

  • Golf Longevity Program

    Enhance your golf performance and prevent injuries with our specialized training.

    👉 Core and rotational strength training

    👉 Mobility work for thoracic spine and hips

    👉 Injury prevention for hips, knees, and shoulders

    👉 Power generation for increased driving distance

    Enquire About Golf

  • Tennis Longevity Program

    Improve your tennis game and maintain peak performance as you age.

    👉 Shoulder and rotator cuff protection exercises

    👉 Core stability and balance training

    👉 Lower body strength and agility drills

    👉 Endurance building for long matches

    Enquire About Tennis

  • Teen & Young Athlete

    Teen & Young Athlete sessions in Delray Beach, FL. Our expert longevity coaches use a combination of age-appropriate training techniques and our variable resistance training apparatus (VRTA) to build strong and injury resilient youth.

    ✔️ Strength

    ✔️ Healthy Habits

    ✔️ Teamwork & Comradery

    ✔️ Confidence

    Enquire About Teen & Young Athlete

  • Injury Recovery & Management

    Specialized training for those with joint replacements or chronic conditions.

    👉 Joint-friendly Variable Resistance Training (VRT)

    👉 Customized programs for knee, hip, and shoulder replacements

    👉 Eccentric loading for connective tissue strength

    👉 Pain-free mobility and strength building

    Enquire About Injury Recovery & Management

  • Longevity Nutrition Program

    Personalized nutrition coaching in Delray Beach, FL. Our expert nutrition coaches provide science-backed guidance tailored to your unique goals, whether it's fat loss, muscle building, energy optimization, or long-term health. We focus on sustainable habits, not quick fixes, ensuring lasting results through individualized coaching and accountability.

    🍏 Personalized Meal Guidance

    🍏 Metabolic Health & Longevity

    🍏 Sustainable Fat Loss & Muscle Gain

    🍏 Accountability & Ongoing Support

    Enquire About Longevity Nutrition Progrm
  • metabolic testing

    Metabolic Testing

    The LIFT Lounge® uses clinical-grade metabolic testing to eliminate guesswork and build your training and nutrition plan around real science — not hope.

    👉 Resting Metabolic Rate (RMR) Test shows how many calories you burn at rest
    👉 Active Metabolic Rate (AMR) Test reveals your oxygen efficiency during exercise
    👉 Identifies your personal fat-burning zones and energy needs
    👉 Includes a 1-on-1 results review and customized nutrition strategy
    👉 Testing packages start at $249

    Start Your Metabolic Testing