The LIFT System:

Longevity in
Functional Training

Redefining Aging Through Fitness

Imagine this:
You’re 50 years old—your career is thriving, your life is full, but you’re feeling the subtle shifts of age.

Your back stiffens after a round of golf, your knees ache after a tennis match, and you wonder, 'Is this the beginning of the end for my active lifestyle?'

Now imagine a place where this narrative flips.

At 50, you’re not slowing down; you’re accelerating.
You’re stronger, more mobile, and more energized than you were a decade ago. This isn’t science fiction.

It’s what we do every day at The LIFT Lounge®.

We’re here to share an idea. An idea that’s disrupting the fitness industry, redefining luxury, and rewriting the story of aging for individuals like you —those who value their health, time, and longevity.

Let us show you why The LIFT Lounge® is the future of anti-aging and fitness.

The Solution:
The LIFT Lounge® Experience

At The LIFT Lounge®, we’ve revolutionized fitness for individuals aged 45-75 with our unique approach to longevity training. Our experience is designed to be efficient, effective, and tailored to your specific needs.

We believe that variety is the death of progress. That's why our singular focus is on what truly matters for longevity: strength, functional movement, and mental clarity. Our sessions combine cutting-edge techniques to give you 2x the results in half the time.

Our Revolutionary Fitness Arsenal:
Equipment, Expertise, and Innovation

This cutting-edge technology, combined with our expert coaching and ever evolving programming, ensures that every minute of your LIFT Experience is optimized for maximum results and safety.

  • Our proprietary equipment we affectionally refer to as “VRTA” (Variable Resistance Training Apparatus) combines Variable Resistance Training (VRT) with advanced technology.

    It provides perfectly matched resistance throughout your entire range of motion, maximizing muscle engagement and minimizing joint stress.

  • While our VRTA might resemble Pilates equipment at first glance, it's the “uncola” of the fitness world.

    Unlike traditional Pilates machines that focus on controlled, low-resistance movements, our VRTA delivers:

    • High-intensity strength training without the impact

    • Adaptive resistance that grows with you, not against you

    • Muscle-building potential that would make Joseph Pilates do a double-take

    • A workout that's more 'Six-pack' than 'Swan Dive'

    • Results you can see in the mirror, not just feel in your core

    • Strength-focused workouts that keep you on your feet, not on your back

    • High-intensity functional training rivaling CrossFit, but without the injury risks

    • Builds real-world strength and muscle, not just core stability

    • Combines the best of strength training and metabolic conditioning

    • Delivers the intensity you crave with the safety your body deserves

  • The VRTA adapts to your strength curve, ensuring optimal resistance at every point of the movement.

  • Engineered to reduce stress on joints while maximizing muscle activation, making it ideal for our target demographic.

  • The VRTA's adaptive resistance ensures you're always challenged, preventing plateaus and promoting consistent strength gains so this will be the only workout you need!

  • Developed by our co-founder and Celebrity Coach Ky Evans, who has studied under the greatest minds in fitness and longevity:

    • Incorporating insights from Peter Attia, Dr. Gabrielle Lyon, and Andy Galpin and many more!

    • Blending cutting-edge exercise science with practical application

    • Tailored protocols that evolve with your progress

    • Optimized for longevity, strength, and metabolic health

    • Continuously updated based on the latest research in the field

Key LIFT Experience Principles

Efficient as F*ck

Maximize results in minimal time through advanced protocols like VRT, eccentric overloading, and time under tension.

Low Risk, High Reward

Our methods reduce stress on joints, prevent injury, and optimize movement, making it ideal for individuals recovering from injury or looking to avoid surgery.

Muscle is Medicine

We focus on building and maintaining muscle mass, which is crucial for longevity, metabolic health, and overall well-being.

Functional Optimization

Every exercise is designed to improve your real-life functionality, ensuring you can enjoy your favorite activities well into your later years.

Our Four Disruptive Pillars

  • Longevity Strength Training

    Our core service focuses on building strength and muscle mass to combat age-related decline.

    Customized training to prevent muscle loss and optimize joint function.

    Variable Resistance Training (VRT): Aligns resistance with the body's natural strength curve

    Super Slow Repetition (SSR): Increases time under tension for enhanced muscle control

    Isometric Training (ISO): Improves stability and joint health

    Super Fast Repetition (SFR): Enhances explosive power and dynamic strength

  • Longevity Nutrition

    Personalized nutrition plans focused on high-protein intake and gut health.

    Customized to support muscle growth, reduce inflammation, and optimize overall health.

    High-protein meal planning: Supports muscle maintenance and growth

    Gut health optimization: Reduces inflammation and improves nutrient absorption

    Personalized supplement regimens: Addresses individual deficiencies and boosts overall health

    Timed fasting and hydration strategies: Promotes cellular repair and longevity

  • Longevity Mindset Coaching

    Mental conditioning for stress management and cognitive health.

    Enhancing focus, reducing stress, and improving overall well-being.

    AM/PM meditation practices: Increases focus and reduces daily stress

    Private hypno-coaching sessions: Overcomes personal challenges and limiting beliefs

    Stress management techniques: Improves sleep quality and overall recovery

    Walking meditation: Enhances physical and mental resilience simultaneously

  • World-Class Accountability

    Real-time feedback and daily touchpoints for maximum results.

    Unmatched support to ensure you stay on track and achieve your fitness goals.

    Live one-on-one check-ins: Ensures consistent progress and motivation

    24/7 follow-ups from a dedicated team: Provides continuous support and guidance

    Custom app for real-time progress tracking: Allows for immediate program adjustments

    Personalized coaching based on biofeedback: Optimizes results through data-driven decisions

Get Started Today

Why The LIFT System Works:

The LIFT System is more than just a workout routine; it's a comprehensive approach to longevity and anti-aging. By combining advanced strength training techniques with personalized nutrition, mindset coaching, and unparalleled accountability, we address all aspects of your health and fitness.

Our system is designed to combat age-related issues such as sarcopenia (muscle loss), osteoporosis, cognitive decline, and cardiovascular disease.

With The LIFT System, you'll experience:

  • Increased muscle mass and strength

  • Improved bone density

  • Enhanced cognitive function

  • Better cardiovascular health

  • Increased energy and vitality

  • Improved functional movement for everyday activities

We don't just help you look better – we help you
live better, longer.