Contact Us

Ready to transform your fitness journey? Get in touch with our expert trainers today.

Visit us?

 

Or Maybe Stalk us on Social?

View fullsize They say only overachievers wake up at 4AM. But for some, like the founder of The LIFT Lounge®, it was the only way to reclaim his life. What started in pain became purpose. Backed by science, strengthened by discipline, and sustained by a syst
View fullsize
View fullsize Most gyms are noise and guesswork. The LIFT Lounge® is different. Here, your training is personalized. The equipment adapts to your strength in real time. The progress? Measured and visible. This is science-backed longevity coaching in a space th
View fullsize
View fullsize
View fullsize CLIENT BRIGHT SPOT: JEFF H. “This is by far the best semi-personal training place ever! I’ve trained with weights and cardio for over 40 years — and I’ve never seen the kind of changes I’ve seen in just six weeks with Th
View fullsize
View fullsize Time is your most valuable currency. Yet most fitness programs ask for more of it — more hours, more days, more burnout. At The LIFT Lounge®, we train smarter. 45 minutes. Twice a week. That’s all it takes to build strength, balance,
View fullsize Think strength training is only for the young? Think again. 💥 Here are 5 reasons why Longevity Training at The LIFT Lounge® is the smartest, safest way to stay strong, independent, and energized after 45. 👇 LINK IN BIO #LongevityTraining #Tr
View fullsize
View fullsize
View fullsize