First Time at
The LIFT Lounge®

To get started on your journey to optimal health and longevity, we offer two options for your first visit.

Both help us understand your unique fitness level and allow us to recommend the right program or package tailored to your specific needs.

  • OPTION 1: No Sweat Intro

    Free initial consultation and health evaluation

    1. Complimentary InBody Scan for body composition analysis

    2. Grip Strength Test to measure functional strength

    3. Comprehensive health metrics review

    4. Discussion of your fitness goals and history

    No workout included
    Completely free - no deposit required - no strings attached!

    Book Option 1

  • Option 2: First Time Client Special

    In-depth evaluation with an experienced coach, including a workout

    1. Everything included in the No Sweat Intro

    2. Personalized fitness level assessment

    3. Movement pattern analysis

    4. Sample workout tailored to your current fitness level

    5. Goal-setting consultation with tailored program recommendations

    $75 deposit required (applied as credit when you choose a program)
    So you essentially get your first workout FREE!

    Book Option 2

Why Choose Option 2:
The First Time Client Special?

Benefits of Our Comprehensive
Assessment

  • Get a complete picture of your current fitness level

  • Experience a personalized workout with expert guidance

  • Receive tailored recommendations for your fitness journey

  • Your $75 deposit is applied as credit when you choose a program

  • Essentially get your first session free when you sign up!

Book Your First Visit.

Ready to take the first step towards a healthier, stronger you?

Choose the option that best fits your needs:

  • Book a free No Sweat Intro for a complimentary Longevity Assessment

  • Choose our First Time Client Special for a comprehensive Fitness Assessment with a workout

For the First Time Client Special, a $75 deposit holds your spot with one of our experienced coaches and ensures we're fully prepared for your session.

Remember, this deposit will be applied as a credit when you choose a program or package, making your first session essentially free!