The Only 5 Supplements You Need for Longevity — Period
Stop Guessing. Start Supplementing Smart.
If your bathroom cabinet is overflowing with half-used bottles and mystery powders… you're not alone.
Most people over 45 are taking something — but most of those “somethings” do very little. At The LIFT Lounge®, we believe in cutting through the hype with real science and proven protocols.
You don’t need 27 bottles. You need five essentials that move the needle for strength, recovery, energy, and longevity.
Here they are:
🧠 1. Magnesium Glycinate
Magnesium supports over 300 vital body functions, including brain performance and muscle recovery. Yet most adults are deficient.
Why Glycinate?
It’s the most easily absorbed form — without the bloating or digestive issues.
Key Benefits:
Promotes deeper sleep and relaxation
Improves muscle recovery
Calms the nervous system
“When you sleep better, your body rebuilds stronger. Simple as that.”
We recommend:
Gains in Bulk Creatine Monohydrate — pure, pharmaceutical-grade, and tested for real results. It's the brand we trust for building strength safely and effectively.
💪 2. Creatine Monohydrate
Creatine isn’t just for bodybuilders. It’s one of the most researched and reliable supplements available — especially for people over 45. Backed by studies like this one from PubMed.
Key Benefits:
Builds strength and muscular power
Enhances memory and cognitive health
Fights age-related muscle loss (sarcopenia)
“If you’re over 50 and not taking creatine, you’re leaving power on the table.”
We recommend:
BodyHealth Omega-3 Health — ultra-pure, pharmaceutical-grade fish oil with high EPA/DHA and excellent absorption. Trusted for its purity and anti-inflammatory benefits.
🩸 3. Omega-3s (Fish Oil)
Inflammation is behind most pain, stiffness, fatigue, and chronic illness. Omega-3s help your body fight it — fast.
Key Benefits:
Eases joint pain and stiffness
Supports heart and brain function
Reduces inflammation at the cellular level
“Inflammation is the thief of longevity. Omega-3s are the body’s fire extinguisher.”
We recommend:
BodyHealth Multi Complete — a high-quality, physician-formulated multivitamin that includes essential D3 and K2, along with over 20 bioavailable nutrients for total body health.
🔬 4. Vitamin D3 + K2
Vitamin D helps absorb calcium — but Vitamin K2 tells it where to go. This combo strengthens bones and protects your arteries.
Key Benefits:
Boosts immunity
Builds stronger bones and teeth
Prevents calcium buildup in arteries
“D3 gets calcium in. K2 tells it where to go.”
We recommend
Prestige Labs Collagen Powder — a hydrolyzed, high-quality formula trusted by athletes and longevity clients for its superior absorption and proven performance.
🧬 5. Collagen + Hyaluronic Acid
This isn’t just about looking better. Collagen and hyaluronic acid keep your joints, ligaments, and tissues healthy and pain-free.
Pro Tip: Take it post-workout with Vitamin C to boost collagen synthesis and maximize recovery..
Key Benefits:
Repairs joint and tissue damage
Improves skin hydration and elasticity
Supports long-term mobility and flexibility
“Strong tissue, smooth joints, and healthy skin — collagen helps you stay active, not aching.”
Why These 5 Work
They’re not trendy — they’re timeless. These five cover what truly matters for longevity:
Strength and performance
Joint and bone health
Mental sharpness
Reduced inflammation
Faster recovery
At The LIFT Lounge®, we don’t sell fads. We share what’s proven to work — in science and in real life.
Start with these 5. You’ll feel the difference.
⚡ Ready to Build a Smarter Supplement Stack?
Book your FREE Longevity Assessment at The LIFT Lounge® and get a custom supplement plan based on your goals, age, and performance data.
