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Elevate your life span with our LIFT Semi-Private Sessions! Join a small group of up to six members for a dynamic 45-minute workout that not only builds strength but promotes longevity with every rep. Using our unique Variable Resistance Training Apparatus (VRTA), we focus on total body strength training to keep you living strong, long and painfree.
Step up your game with our ELITE Semi-Private sessions! Exclusive to members with special approval, these sessions match the intensity and commitment of serious athletes. With strict cancellation policies, it’s for those who are as serious about their schedule as they are about their training.
Feel young and limber! Spend 45 minutes easing into stretches that enhance your flexibility and mobility. Our gentle VRTA approach ensures you improve movement without strain. It’s not just stretching; it’s ageless freedom for your body!
Calling all racquet-swinging and golf-loving athletes! Our sport-specific sessions are tailored to dramatically improve your game. Whether you’re mastering your swing or enhancing your serve, these sessions provide the focused training you need to excel.
Customize your pathway to longevity with our Private Sessions. Tailored to your unique fitness goals or corrective exercise needs, these sessions prioritize precise form and individualized attention, ensuring you build a foundation for a healthier, longer life alongside ensuring you live young for a lifetime.
Empower your athletic journey with our Teen & Young Athletes sessions! These small group strength training sessions are tailored to young sports enthusiasts looking to enhance their performance and build a strong foundation for lifelong fitness. We focus on correct form, endurance, and agility, using cutting-edge techniques like our Variable Resistance Training Apparatus (VRTA) to ensure safe and effective training. It’s not just about being a better athlete today-it’s about setting the stage for enduring health and peak performance throughout your athletic career.
Our studio offers customized plans to fit your goals and needs. Learn more about our pricing options now.
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