privat training, strength training

Private 1:1 Training

Your Body.Your Timeline. Your Comeback.

This isn’t personal training like you’ve known it.
This is Private Longevity Strength Coaching — the most precise, powerful, and personalized way to build muscle, prevent injury, and turn aging into your advantage.

At The LIFT Lounge®, we work exclusively with adults 45+ who want to live better, longer, and stronger. Every private session uses our patented Variable Resistance Training Apparatus (VRTA) — designed to adapt in real time to your unique strength curve, joint integrity, and range of motion.

Who It’s For:

✅ You’ve had injuries, surgeries, or setbacks — and you're ready for a comeback
✅ You’ve “tried everything” and nothing has stuck
✅ You’re tired of one-size-fits-all programs and just want a system that works for you
✅ You value your time and want results without spending hours at a gym

What You Get:

  • Expert-led 1:1 sessions with a Longevity Coach trained in injury prevention and anti-aging protocols

  • Strength measured in real-time — not guessed

  • Progress assessments every 8 weeks (InBody, grip strength, neuromuscular output)

  • Custom protocol tailored to your goals, history, and biomechanics

  • 45-minute sessions designed to deliver muscle gains, pain relief, and confidence — fast

  • A quiet, private space — no noise, no crowd, no distractions

This isn’t a gym. It’s not a class. It’s not a guess.
It’s a prescription — for strength, for safety, for freedom.

When your body feels strong, your life opens up again.
Trips. Grandkids. Golf. Confidence. It’s all waiting.

Ready to Reclaim Your Strength?

Other Programs

  • semi-private training

    Semi-Private 6:1 Training

    Private Training in a small group setting that balances personal attention with a motivating group dynamic.

    👉 Customized workouts for small groups

    👉 Cost-effective option

    👉 Supportive group environment

    👉 Consistent schedule with peers

    Enquire Now

  • Golf Longevity Program

    Enhance your golf performance and prevent injuries with our specialized training.

    👉 Core and rotational strength training

    👉 Mobility work for thoracic spine and hips

    👉 Injury prevention for hips, knees, and shoulders

    👉 Power generation for increased driving distance

    Enquire About Golf

  • Tennis Longevity Program

    Improve your tennis game and maintain peak performance as you age.

    👉 Shoulder and rotator cuff protection exercises

    👉 Core stability and balance training

    👉 Lower body strength and agility drills

    👉 Endurance building for long matches

    Enquire About Tennis

  • Teen & Young Athlete

    Teen & Young Athlete sessions in Delray Beach, FL. Our expert longevity coaches use a combination of age-appropriate training techniques and our variable resistance training apparatus (VRTA) to build strong and injury resilient youth.

    ✔️ Strength

    ✔️ Healthy Habits

    ✔️ Teamwork & Comradery

    ✔️ Confidence

    Enquire About Teen & Young Athlete

  • Injury Recovery & Management

    Specialized training for those with joint replacements or chronic conditions.

    👉 Joint-friendly Variable Resistance Training (VRT)

    👉 Customized programs for knee, hip, and shoulder replacements

    👉 Eccentric loading for connective tissue strength

    👉 Pain-free mobility and strength building

    Enquire About Injury Recovery & Management

  • Longevity Nutrition Program

    Personalized nutrition coaching in Delray Beach, FL. Our expert nutrition coaches provide science-backed guidance tailored to your unique goals, whether it's fat loss, muscle building, energy optimization, or long-term health. We focus on sustainable habits, not quick fixes, ensuring lasting results through individualized coaching and accountability.

    🍏 Personalized Meal Guidance

    🍏 Metabolic Health & Longevity

    🍏 Sustainable Fat Loss & Muscle Gain

    🍏 Accountability & Ongoing Support

    Enquire About Longevity Nutrition Progrm
  • InBody Scan

    InBody Scan

    Clinical-grade body composition analysis to track real results and optimize your training for longevity.

    👉 Accurate muscle, fat, and hydration data
    👉 Fast, non-invasive 45-second scan
    👉 Used to personalize your training and nutrition
    👉 Progress tracked every 8 weeks
    👉 Included with every Longevity Assessment

    Book Your InBody Scan Now
  • metabolic testing

    Metabolic Testing

    The LIFT Lounge® uses clinical-grade metabolic testing to eliminate guesswork and build your training and nutrition plan around real science — not hope.

    👉 Resting Metabolic Rate (RMR) Test shows how many calories you burn at rest
    👉 Active Metabolic Rate (AMR) Test reveals your oxygen efficiency during exercise
    👉 Identifies your personal fat-burning zones and energy needs
    👉 Includes a 1-on-1 results review and customized nutrition strategy
    👉 Testing packages start at $249

    Start Your Metabolic Testing