Longevity Strength Training Options

Private 1:1 Training

Personalized one-on-one sessions tailored to your specific needs and goals.

  • Fully customized workout plans

  • Undivided attention from expert trainers

  • Flexible scheduling

  • Rapid progress tracking and adjustments

Semi-Private 6:1 Training

Private Training in a small group setting that balances personal attention with a motivating group dynamic.

  • Customized workouts for small groups

  • Cost-effective option

  • Supportive group environment

  • Consistent schedule with peers

Specialty Programs

Golf Longevity Program

Enhance your golf performance and prevent injuries with our specialized training.

  • Core and rotational strength training

  • Mobility work for thoracic spine and hips

  • Injury prevention for hips, knees, and shoulders

  • Power generation for increased driving distance

Tennis Longevity Program

Improve your tennis game and maintain peak performance as you age.

  • Shoulder and rotator cuff protection exercises

  • Core stability and balance training

  • Lower body strength and agility drills

  • Endurance building for long matches

Injury Recovery & Management

Specialized training for those with joint replacements or chronic conditions.

  • Joint-friendly Variable Resistance Training (VRT)

  • Customized programs for knee, hip, and shoulder replacements

  • Eccentric loading for connective tissue strength

  • Pain-free mobility and strength building

Additional Programs

Teen & Young Athlete

Teen & Young Athlete sessions in Delray Beach, FL. Our expert longevity coaches use a combination of age-appropriate training techniques and our variable resistance training apparatus (VRTA) to build strong and injury resilient youth.

  • Strength

  • Healthy Habits

  • Teamwork & Comradery

  • Confidence

Longevity Nutrition Program

Personalized nutrition coaching in Delray Beach, FL. Our expert nutrition coaches provide science-backed guidance tailored to your unique goals, whether it's fat loss, muscle building, energy optimization, or long-term health. We focus on sustainable habits, not quick fixes, ensuring lasting results through individualized coaching and accountability.

  • Personalized Meal Guidance

  • Metabolic Health & Longevity

  • Sustainable Fat Loss & Muscle Gain

  • Accountability & Ongoing Support