Longevity Strength Training Options

Private 1:1 Training

Personalized one-on-one sessions tailored to your specific needs and goals.

  • Fully customized workout plans

  • Undivided attention from expert trainers

  • Flexible scheduling

  • Rapid progress tracking and adjustments

Semi-Private 6:1 Training

Private Training in a small group setting that balances personal attention with a motivating group dynamic.

  • Customized workouts for small groups

  • Cost-effective option

  • Supportive group environment

  • Consistent schedule with peers

Specialty Programs

  • Golf Longevity Program

    Enhance your golf performance and prevent injuries with our specialized training.

    👉 Core and rotational strength training

    👉 Mobility work for thoracic spine and hips

    👉 Injury prevention for hips, knees, and shoulders

    👉 Power generation for increased driving distance

    Enquire About Golf

  • Tennis Longevity Program

    Improve your tennis game and maintain peak performance as you age.

    👉 Shoulder and rotator cuff protection exercises

    👉 Core stability and balance training

    👉 Lower body strength and agility drills

    👉 Endurance building for long matches

    Enquire About Tennis

  • Injury Recovery & Management

    Specialized training for those with joint replacements or chronic conditions.

    👉 Joint-friendly Variable Resistance Training (VRT)

    👉 Customized programs for knee, hip, and shoulder replacements

    👉 Eccentric loading for connective tissue strength

    👉 Pain-free mobility and strength building

    Enquire About Injury Recovery & Management

  • Teen & Young Athlete

    Teen & Young Athlete sessions in Delray Beach, FL. Our expert longevity coaches use a combination of age-appropriate training techniques and our variable resistance training apparatus (VRTA) to build strong and injury resilient youth.

    ✔️ Strength

    ✔️ Healthy Habits

    ✔️ Teamwork & Comradery

    ✔️ Confidence

    Enquire About Teen & Young Athlete

  • Longevity Nutrition Program

    Personalized nutrition coaching in Delray Beach, FL. Our expert nutrition coaches provide science-backed guidance tailored to your unique goals, whether it's fat loss, muscle building, energy optimization, or long-term health. We focus on sustainable habits, not quick fixes, ensuring lasting results through individualized coaching and accountability.

    🍏 Personalized Meal Guidance

    🍏 Metabolic Health & Longevity

    🍏 Sustainable Fat Loss & Muscle Gain

    🍏 Accountability & Ongoing Support

    Enquire About Longevity Nutrition Progrm