Why Fiber is Crucial for Longevity: Your Secret Weapon at The LIFT Lounge®
Discover how fiber goes beyond digestion to fight inflammation, balance hormones, and support longevity. The LIFT Lounge® shows you how to use fiber to age powerfully.
Will Fat Gripz Make You Smarter? The Surprising Connection Between Grip Strength & Longevity
Discover why grip strength is your top longevity indicator. At The LIFT Lounge®, we test it to keep you strong, independent & aging confidently.
How Becoming a 4AM Person Saved My Life (And Why It Might Save Yours)
Ky Evans didn’t become a 4AM person for hustle — he did it to save his life. Discover how waking up early pulled him from addiction to purpose, and why 4AM might be the key to your own comeback at The LIFT Lounge®.
The Truth About Pilates, CrossFit, and Joint Pain — And How to Train Smarter for Longevity
Why Pilates and CrossFit aren't enough for aging adults. Discover a safer, science-backed solution that delivers results without the risk.
Ranking Exercise Routines for Longevity: What Works for Aging Strong
Discover the best exercise routines for longevity and how The LIFT Lounge® ranks them for optimal strength, safety, and healthspan.
20-Year-Old’s Workout vs. 40-Year-Old's Workout
Why workouts after 40 must evolve. Discover the difference between a 20-year-old’s workout and a 40-year-old’s longevity training—only at The LIFT Lounge®.
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