Forge Semi-Private: Take Your Training to the Next Level

At The LIFT Lounge®, we designed Forge Semi-Private for clients ready to level up their fitness journey.

This 6-on-1 program in The Main Studio Suite 101 (The LIFT Room) builds on the fundamentals learned in OnRamp or Catalyst, combining progressive overload strength training with targeted HIIT intervals to maximize VO₂ max and strengthen the cardiovascular system. With every session, you’ll challenge your muscles, elevate your endurance, and accelerate your metabolism—while enjoying the motivation of high-energy community support. Whether your goal is building lean muscle, boosting heart health, or refining movement patterns, Forge will ignite your inner fire and help you create lasting strength and resilience.

Why Choose Forge?

Forge is where you push past plateaus. It’s not random workouts or guesswork. Every session is designed to:

• Build strength safely:

  Progressive overload helps you grow stronger by gradually increasing the challenge. This stimulates muscle and bone growth, improves posture, and protects against age-related decline.

• Boost metabolism & endurance:

  Higher-intensity protocols not only accelerate calorie burn and build lean muscle, but also improve VO₂ max and cardiovascular health, keeping your metabolism strong and your heart and lungs performing at their best long after the session ends.

• Sharpen performance:

  Whether it’s golf, tennis, or daily living, Forge strengthens movement patterns that make life smoother, more powerful, and pain-free.

• Elevate accountability:

  Training with five other clients keeps you consistent. When the group shows up, you show up.

• Deliver efficiency:

  Just 45 minutes, twice or thrice a week — designed for busy adults who want maximum results in minimal time.

Who Forge Is For

Forge Semi-Private is ideal if you:

• Have completed OnRamp or Catalyst and want the next challenge.

• Are in your 50s or 60s and ready to invest in structured, science-backed training.

• Want to increase strength, energy, and confidence without risking injury.

• Need accountability, structure, and a clear plan.

• Thrive in a small, supportive group that fuels progress.

The Benefits You’ll Experience

• Stronger muscles, joints, and bones.

• More energy for sports, travel, and daily life.

• Faster metabolism, healthier heart and improved body composition with no extra cardio needed.

• Renewed confidence in movement and independence.

• A supportive community that lifts you higher every session.

Why The LIFT Lounge®?

At The LIFT Lounge®, we aren’t just another gym. Forge is part of our Four-Pillar Longevity System — Training, Nutrition, Mindset, and Accountability. You’ll train on patented VRTA technology that adapts to your strength output in real time, ensuring every rep is safe, efficient, and effective.

Forge isn’t just about building muscle. It’s about creating a future where aging feels strong, confident, and free.