How Do I Know Which LIFT Lounge® Session Is Right for Me?
Picture this: You walk into a stunning, modern training studio for the first time. You see state-of-the-art equipment, upbeat energy in the room, and friendly faces ready to work — but you’re wondering, “Where do I fit in here?”
At The LIFT Lounge®, we remove that uncertainty. Every client’s journey is unique, and our sessions are tailored to your goals, your body, and your lifestyle.
Understanding the LIFT Lounge® Tiers
Curious about how our sessions are structured? Each tier is designed to meet you exactly where you are in your fitness journey. For a full breakdown, you can also explore our blog on Semi-Private Session Tiers.
OnRamp: A private, personalized introduction (3, 6, or 9 sessions) to master safe movement, learn the LIFT Language, and build a solid foundation.
Catalyst: Semi-private sessions (max 6 clients) for those with a foundational understanding who are ready to train in a small group with individualized coaching.
Forge: Progressive strength training that helps members transition from beginner to intermediate, bridging the gap between Catalyst and Elite.
Elite: For experienced members seeking high-performance, advanced programming with a focus on peak force production, mobility, and measurable results.
Specialty Tracks: Sport-specific (golf, tennis) or accelerated programs designed to target specific skills or goals.
For New Clients & Goal-Driven Beginners
If this is your first time here, we’ll focus on your foundation. OnRamp and Catalyst sessions teach the LIFT Language, get you comfortable with our Variable Resistance Training Apparatus (VRTA), and prepare you for long-term success. You’ll learn the movements, understand your body’s needs, and build confidence in training without fear of injury.
Have specific health or performance goals? We can add a fitness assessment to identify strengths, pinpoint areas for improvement, and recommend the ideal session path — private 1:1, semi-private, sport-specific, or accelerated results.
New Clients — Step-by-Step Start
OPTION 1: Longevity Assessment (No Sweat Intro) – FREE – 30 mins
Our goal-setting session is free and designed to help you map out your path while deciding if our studio is the right fit for you. As a bonus, you’ll also receive a complimentary Longevity Assessment, which includes a Free InBody Scan & Grip Strength Test — no strings attached.
OPTION 2: Longevity Assessment Upgrade
Want a more comprehensive start? Upgrade by adding a 45‑minute fitness assessment on our custom equipment with one of our expert coaches. A $75 courtesy hold secures your spot, and when you choose a program or package, we’ll apply this deposit as a credit — essentially giving you your first session on us!
Complete Your Intake Form
Share your goals, injury history, preferences, and availability so we can personalize your plan.
Get Your Personalized Plan
Based on your results, we’ll recommend OnRamp (3, 6, or 9 private sessions) or Catalyst (semi‑private sessions with max of 6 people in a session) — with sport-specific or accelerated options if they suit your goals.
Begin Training
Schedule your first week, set up the LIFT app for accountability, and start building confidence and strength.
Re-Test in ~8 Weeks
Review progress, celebrate wins, and advance to the next session tier when you’re ready.
For Current Members
Already training with us?
Your progress is our priority. We track performance data and conduct regular assessments to ensure your program keeps delivering results.
If you’re unsure about your current tier or training plan, check in with your coach — together you’ll review your workouts, discuss challenges, and decide if it’s time for a fresh training prescription.
How to Keep Progressing at The LIFT Lounge®
Check in with your coach regularly.
Share feedback on your workouts, address challenges, and adjust your plan as needed to stay on track.
Stay consistent.
Keep your schedule, use the LIFT app for accountability, and train with focus.
Re-test in ~8 weeks and level up.
We’ll celebrate your progress, refine your program, and move you to the next tier when you’re ready.
Your Next Move Starts Now
Whether you’re brand new or a long-time member, the fastest way to reach your goals is by training with a plan built for you — and evolving it as you grow. Don’t wait for “someday” to make the change. Your stronger, healthier future starts with a single step.
