Semi-Private 6:1 Training
Small Group. Big Results. Built for Longevity.
Train smarter, get stronger, and feel supported in our high-touch, low-intimidation semi-private longevity sessions (6:1 max).
Who It’s For:
✅ You’ve completed your OnRamp and want the next level
✅ You want structure without the cost of private training
✅ You crave expert support — and community
✅ You’re ready to train for life, not just “work out”
What You Get:
6:1 maximum coach-to-client ratio
Your own VRTA machine — no shared stations, no confusion
Personalized strength and mobility programming
Real-time performance tracking + progress check-ins every 8 weeks
45-minute sessions that build strength, protect joints, and reignite your confidence
A supportive, like-minded community — not a “fitness class” crowd
This isn’t group fitness. It’s private training — in a small group setting.
We’re not just here to help you move more.
We’re here to help you move better, longer, and stronger.
Feel Seen. Train Smart. Age Powerfully.
Other Programs
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Private 1:1 Training
Personalized one-on-one sessions tailored to your specific needs and goals.
👉 Fully customized workout plans
👉 Undivided attention from expert trainers
👉 Flexible scheduling
👉 Rapid progress tracking and adjustments
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Golf Longevity Program
Enhance your golf performance and prevent injuries with our specialized training.
👉 Core and rotational strength training
👉 Mobility work for thoracic spine and hips
👉 Injury prevention for hips, knees, and shoulders
👉 Power generation for increased driving distance
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Tennis Longevity Program
Improve your tennis game and maintain peak performance as you age.
👉 Shoulder and rotator cuff protection exercises
👉 Core stability and balance training
👉 Lower body strength and agility drills
👉 Endurance building for long matches
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Teen & Young Athlete
Teen & Young Athlete sessions in Delray Beach, FL. Our expert longevity coaches use a combination of age-appropriate training techniques and our variable resistance training apparatus (VRTA) to build strong and injury resilient youth.
✔️ Strength
✔️ Healthy Habits
✔️ Teamwork & Comradery
✔️ Confidence
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Injury Recovery & Management
Specialized training for those with joint replacements or chronic conditions.
👉 Joint-friendly Variable Resistance Training (VRT)
👉 Customized programs for knee, hip, and shoulder replacements
👉 Eccentric loading for connective tissue strength
👉 Pain-free mobility and strength building
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Longevity Nutrition Program
Personalized nutrition coaching in Delray Beach, FL. Our expert nutrition coaches provide science-backed guidance tailored to your unique goals, whether it's fat loss, muscle building, energy optimization, or long-term health. We focus on sustainable habits, not quick fixes, ensuring lasting results through individualized coaching and accountability.
🍏 Personalized Meal Guidance
🍏 Metabolic Health & Longevity
🍏 Sustainable Fat Loss & Muscle Gain
🍏 Accountability & Ongoing Support
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InBody Scan
Clinical-grade body composition analysis to track real results and optimize your training for longevity.
👉 Accurate muscle, fat, and hydration data
👉 Fast, non-invasive 45-second scan
👉 Used to personalize your training and nutrition
👉 Progress tracked every 8 weeks
👉 Included with every Longevity Assessment -
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Metabolic Testing
The LIFT Lounge® uses clinical-grade metabolic testing to eliminate guesswork and build your training and nutrition plan around real science — not hope.
👉 Resting Metabolic Rate (RMR) Test shows how many calories you burn at rest
👉 Active Metabolic Rate (AMR) Test reveals your oxygen efficiency during exercise
👉 Identifies your personal fat-burning zones and energy needs
👉 Includes a 1-on-1 results review and customized nutrition strategy
👉 Testing packages start at $249
