Do not go where the path may lead, go instead where there is no path and leave a trail.

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Do not go where the path may lead, go instead where there is no path and leave a trail. 〰️

Brenden Femiano

Chief Operating Officer (COO)

FROM ATHLETE TO BUSINESS INNOVATOR TO FITNESS ADVOCATE

Brenden’s passion for fitness, nutrition, and lifestyle education stems from his active upbringing in Long Island, NY. With a father who boxed while running a financial firm and a mother who competed in fitness and bodybuilding while raising three boys, Brenden was set on a path of discipline, health, and hard work early on.

His athletic achievements earned him a scholarship to Poly Prep Country Day School and later Division I college scholarships for football and lacrosse, where he became a top 5 all-time rusher in program history.

Brenden’s professional journey took him from finance to entrepreneurship and back again—each time gaining valuable insights. He scaled a startup production company, quadrupled its revenue, grew the team, and secured Fortune 500 clients. Despite success in finance, he felt unfulfilled until The LIFT Lounge® offered the perfect blend of his passions: fitness and business.

COACHING PHILOSOPHY:

Brenden focuses on empowering clients through education, sustainable habits, and a growth mindset. He believes fitness is more than physical—it's a tool for lifelong success.

At The LIFT Lounge®, Brenden is dedicated to helping clients optimize their health and longevity while contributing to the studio’s ongoing growth.

FUN FACTS:

  • Boxing remains his go-to cardio (thanks, Dad!).

  • Loves the Delray Beach food scene—balanced with clean eating, of course.

  • Sees every failure as a lesson leading to success.