Catalyst Semi-Private: The Smarter Way to Train Together

At The LIFT Lounge®, we created Catalyst Semi-Private sessions to give you the best of both worlds: the personalization of one-on-one coaching paired with the motivation and accountability of a small group. With a maximum of four clients per coach, you’ll never feel lost in the crowd — instead, you’ll feel seen, supported, and pushed to reach your true potential.

Why Semi-Private Training Works

Semi-private training isn’t just about sharing space — it’s about sharing momentum. Our clients don’t want noise or gimmicks. They want results. Catalyst delivers:

• Personalization without isolation:

  Every client trains on their own patented Variable Resistance Training Apparatus (VRTA). Your program adapts to your strength and abilities in real time — not anyone else’s.

• Energy & camaraderie:

  Being part of a group fuels motivation. You’ll push harder when you see your peers striving beside you, and you’ll celebrate wins together.

• Built-in accountability:

  When you know your coach — and your group — is expecting you, it’s harder to skip. This consistency is what accelerates progress.

• Efficiency & results:

  Catalyst sessions last just 45 minutes. That’s all it takes to safely build muscle, protect your joints, and boost your energy for the rest of the day.

• Safe, science-backed protocols:

  Our coaches are specialists in longevity and injury prevention. Every movement is tracked and tailored to keep you strong, not sidelined

Who Catalyst Is For

Catalyst is built for new clients — especially adults in their 50s and 60s — who value efficiency, precision, and real results. It’s ideal if you:

• Want the motivation of training with others, but still need individualized attention.

• Have tried gyms, classes, or personal trainers — but never felt truly seen.

• Value your time and want maximum return on every minute spent training.

• Need a safe environment that accounts for past injuries, surgeries, or health concerns.

• Are recovering from injury or returning after an extended time away (including seasonal clients).

• Crave more focused attention and detailed form correction.

• Prefer a slower, more intentional pace that prioritizes safety and confidence.

The Benefits You’ll Notice

With Catalyst, you’ll not only gain strength — you’ll gain freedom:

• Stronger muscles, healthier joints, and sharper balance.

• Renewed energy to enjoy what you love — travel, golf, tennis, or playing with your grandkids.

• Confidence knowing you’re training smarter, not harder.

• Belonging to a community that celebrates your wins and lifts you higher.

Why Choose The LIFT Lounge® for Semi-Private Training?

At The LIFT Lounge®, we aren’t a gym and we aren’t a class. We’re a longevity studio. Our Catalyst program is powered by:

• Proprietary VRTA technology that adapts instantly to your output.

• The LIFT Protocol—our proprietary method designed to maximize muscle recruitment, metabolic efficiency, and neuromuscular adaptation, all while protecting your joints and connective tissue.

• A Four-Pillar Longevity System: Training, Nutrition, Mindset, and Accountability.

• Coaches trained in science, not guesswork.

• A boutique environment designed to make you feel seen, safe, and supported.

Catalyst Semi-Private isn’t just training. It’s transformation — shared.

Take the First Step

Ready to experience Catalyst for yourself?

👉 BOOK YOUR NO SWEAT INTRO today and see how semi-private training can be the spark that changes everything.