3RD ANNIVERSARY DEALS FAQ!

🚀 FAQS

  • Anyone and everyone! These offers are available to both current members and new clients — but quantities are limited and offered first-come, first-serve. Once we sell out, they’re gone until Black Friday!

  • The sale opens Friday, April 18 at 6:00am and ends Monday, May 12 at 12:00pm, or while supplies last. You can purchase online, in-studio, or by phone/text at (561) 903-4646.

  • Absolutely! We’ve created 3 incredible OnRamp options for new clients:

    • ✅ 3-Pack Private 1:1 – A quick, focused intro to The LIFT Protocol™

    • ✅ 6-PackPrivate 1:1 – Ideal for those who want more coaching but are short on time

    • ✅ 9-Pack Private 1:1 – Our most comprehensive intro, perfect for learning every element of our system

    Each OnRamp includes private 1-on-1 sessions (45 minutes) with Coach Quinnton or Coach Rocky. You’ll build strength, learn our unique training style, and feel confident stepping into Catalyst or Forge semi-private sessions.

    You can also explore our Private Training Packages or Summer Membership Specials — perfect for locals and community heroes!

🔬 What’s The Difference Between “CATALYST”, “FORGE” AND “ELITE” Semi-Private Sessions?

As part of our 3rd Anniversary and expansion into Suite 103 (a.k.a. The Lab at The LIFT Lounge®), we’ve introduced a new structure to better support your fitness journey — and help you train smarter at every level.

Here’s how the semi-private sessions break down:

  • Location: The Lab at The LIFT Lounge® (Suite 103)
     Format: 4-on-1 Semi-Private
    For: New clients, returning clients who need a reset, or anyone looking to reinforce form & tempo

    Focus:

    • Learn the LIFT Protocol™

    • Master form, tempo, and equipment

    • Build movement confidence

    • Joint-friendly strength prep for Forge or Elite

    Ideal for:
     • New clients
    • Clients returning from injury or time off
    • Anyone craving more attention and form correction
    • A slower, more intentional pace

  • Location: The Main Studio Suite 101 (The LIFT Room)
     Format: 6-on-1 Semi-Private
    For: Clients who’ve completed Catalyst or OnRamp and are ready to progress
    Focus:

    • Progressive overload

    • LIFT Protocol™ training at a higher intensity

    • Longevity-focused results with structure and accountability

    • Strong community energy with coach-led support

    Ideal for:
     • Clients who’ve completed OnRamp or Catalyst
    • Those looking for metabolic challenge, muscle building, and movement mastery
    • Ongoing progress through personalized programming in a semi-private format

  • Location: Either The Lab OR The LIFT Room
    Format: 4-on-1 OR 6-on-1 Semi-Private
    For: Advanced clients who’ve trained consistently and meet eligibility criteria

    Focus:

    • Advanced movement patterns & programming

    • High tempo + strength output

    • Focus on VO2 Max, zone 2, SSR & eccentric overload

    • Advanced clients who want to be pushed and are ready to lead by example



    Ideal for:

    • Long-term clients with high consistency
      • Athletes and high performers
      • Those who have demonstrated strength, movement fluency, and excellent attendance
      • Clients invited or recommended by their coach

  • Not sure where you fit? That’s what we’re here for!
    • ✅ New Clients → Start in OnRamp or Catalyst
    • 🔁 Current Members → Ask your coach which tier you’re currently in or ready to progress to
    • 🎯 Goal-Driven Clients → Book a fitness assessment and we’ll guide you to the best match!

    The LIFT Lounge® isn’t one-size-fits-all — and now your sessions aren’t either.
     We’re here to meet you where you are, challenge you appropriately, and help you level up with confidence.

    Let us know if you have questions about your current session tier or want to try something new!

  • We’ve got two powerful options for new clients:

    💥 LOCAL HEROES SUMMER MEMBERSHIP

    • Only $340 every 4 weeks (Reg. $640)

    • Includes 8 Catalyst semi-private sessions every billing cycle

    • Valid May 1 – Sept 30 | New Clients Only


    Calling All:

    • First Responders,

    • Firefighters,

    • Police,

    • Teachers,

    • Hospitality Workers,

    • Active Military, and Veterans

    ☀️ DELRAY LOCALS SUMMER MEMBERSHIP

    • Only $507 every 4 weeks (Reg. $640)

    • Includes 8 Catalyst semi-private sessions every billing cycle

    • For Delray Beach area residents

    • Valid May 1 – Sept 30 | New Clients Only

  • Another sweet/suite addition to our 3rd Anniversary lineup, the Suite Spot Membership is a flexible, lower-cost option for clients who want to train outside of peak hours — perfect for local residents, busy professionals, or hospitality staff with daytime availability.

    💥 Suite Spot Membership Details:

    • 💰 Anniversary Rate: $425 every 4 weeks (Reg. $640)

    • ⏱️ Includes: 8 Semi-Private Sessions (Catalyst or Forge) per billing cycle

    • 🗓️ Session Times:
        • Any session after 12:00pm, Monday–Friday
        • All Saturday sessions included

    • 📆 3 billing cycle minimum, then cancel anytime

    • 🔁 Continues auto-renewing into high season — no reactivation needed

    • 🌴 For Delray Beach area residents (new and current clients welcome)

    • 📍 Valid for Catalyst & Forge Sessions (excludes Elite sessions)

    🔑 Why It’s a Suite Deal:

    • ✔ Great for afternoon or evening schedules

    • ✔ Perfect for clients who want flexibility + savings

    • ✔ Avoids full membership pricing while maintaining consistency

    • ✔ Ideal for clients who plan to pause or downgrade during summer months without losing momentum or coach access

    • ✔ Can be paired with remote training or private packs for even more customization

    Note: Suite Spot is not valid for Elite Sessions or morning sessions before 12pm (Mon–Fri). Must complete a Fitness Assessment, OnRamp Package, or prior semi-private experience to join.

    📣 Space is limited — once these spots are full, they're gone until Black Friday!

  • As many as you’d like — but only one OnRamp package may be used per person. These make excellent gifts for friends, family, or coworkers ready to start their strength and longevity journey.

  • We’ve got powerful training options designed for athletic performance and youth development:

    • 🏌️‍♂️ Golf/Tennis/Youth (12+) Specialty Pack – 13 or 23 60-min private sessions

    • ⚡ Accelerated Results Pack – 13 30-min high-intensity sessions with VRT + Inertia

    • All valid through Dec 31, 2025

    • Coaches: Coach Quinnton or Coach Rocky

    • Not valid with Ky Evans

    • Shareable options available (depending on pack)

  • Headed out of town for the summer?

    No sweat — we’ve got you covered from wherever life takes you.

    The Remote Training Membership is perfect for our Seasonal Residents and Snowbirds who want to stay strong, maintain their progress, and keep their in-studio membership rate — all while training from anywhere using the official White Lion app: The LIFT Lounge®.


    We’ve created multiple options to help you maintain your gains while you're away:

    💻 Zoom 10-Pack or 20-Pack of Private Sessions (with Rocky or Quinnton)
    🎁 Free 12 weeks of remote training included with the Zoom 20-Pack!

    📱 Remote Training Membership via our White Lion App — just $23/week

    • 🧊 Great for freezing your full or limited in-studio membership while keeping your current rate!

    • 🏋️ Includes custom workouts 3x/week + messaging + goal tracking

    • 🚫 Not a live session plan — this is remote, self-paced, coach-programmed training

    • Let our coaches build your custom workouts (up to 3x/week) based on your schedule, your gear (or no gear), and your goals — so you can stay consistent and return to the studio even stronger in the fall.

    Why It’s Smart:
    ✅ Avoid canceling your in-studio membership and risking a rate increase later
    ✅ Stay in shape all summer with guided, strategic workouts
    ✅ Return in the fall with your pricing — and your strength — fully intact

    🎁 Bonus Upgrade: Want the closest thing to VRT on the go? Upgrade your package to include our new LIFT Protocol Bands by Serious Steel — specially selected to replicate the Variable Resistance stimulus used inside The LIFT Lounge®. Take your strength anywhere with resistance that moves with you.

    📣 Only available during our 3rd Anniversary Sale. Stay in the LIFT, no matter where you go.

  • We highly recommend starting with an OnRamp Package or Summer Membership first. Our training is advanced and structured around unique tempo, form, and protocols.

    New clients jumping directly into Forge or Catalyst without a proper foundation may be required to do private sessions before joining group formats.

  • Absolutely! Many clients buy an OnRamp or Summer Membership to start strong and also grab a Forge 10, 20, or 30-pack at the anniversary price to use later. Great planning = better results.

  • Yes! You can:

    • ✅ Book a Fitness Assessment for just $75

    • ✅ Attend our Open House on Friday, May 9, with free beginner-friendly Catalyst sessions at:

      9:30am | 11:30am | 1:30pm | 3:30pm | 5:30pm

      Space is limited. Text us at (561) 903-4646 to reserve your spot.

    Your $75 assessment will be credited toward any 3rd Anniversary package you choose.

  • For your safety and success, we may require private onboarding if no intro or assessment has been completed. In this case, we’ll convert part of your semi-private pack to private sessions at a 2-to-1 ratio (e.g., 12 semi-privates = 6 private sessions).

  • Our 3rd Anniversary Pricing is the lowest we’ll offer until Black Friday — with up to $2,700 in savings and extended expiration:

    • 10-Pack - $80/session ($800) Expires Dec. 31, 2025

    • 20-Pack - $75/session ($1,500) Expires Dec. 31, 2025

    • 30-Pack - $70/session ($2,100)  Shareable!  12 month expiration!

    • 60-Pack - $65/session ($3,900)  Shareable!  12 month expiration!

    • 90-Pack - $60/session ($5,400)  Shareable!  12 month expiration!

    ✅ Valid for Catalyst and Forge (excludes Elite)
    ✅ Can be shared on 30+ packs
    ✅ Use for any Mon–Sat semi-private session
    ✅ Save BIG and commit on your terms!

  • You’ve got options:

    • Pause your membership and switch to a pack

    • Add your pack to supplement your membership

    Use your pack after your current membership term ends

  • Buy a new pack now and we’ll extend the expiration of your current pack to match your new one! Just email hello@theliftlounge.vip or text (561) 903-4646, and we’ll take care of it.

  • No problem! That’s why we built in extended expirations:

    • 10 & 20 Packs → Dec 31, 2025

    • 30, 60 & 90 Packs → May 9, 2026

  • No pause necessary! With expiration dates this generous, you’ve got plenty of time to use your sessions.

    Just remember: our system will not allow bookings past the expiration date, so be sure to schedule in advance and make use of your full pack!

  • Yes — if you purchase a 30, 60, or 90-pack, those are shareable. Just let us know who you're sharing with.

    Note: The LIFT Lounge® is not responsible for personal agreements between parties.

  • We’ll miss you! All sales are final, but we allow a one-time transfer of your pack to a friend or family member if you’re unable to use it.

  • Not until Black Friday 2025!

    We only run major sales twice a year, so if you want the lowest session prices of the year, now’s the time to lock them in.

For more info or to purchase your pack,
📱 Text or Call: (561) 903-4646
📧 Email: hello@theliftlounge.vip
🌐 www.theliftlounge.vip