Hey there, fitness enthusiasts! As the summer sunsets and we welcome the crisp air of fall, The LIFT Lounge® is buzzing with exciting events and programs to keep you moving, improving, and achieving your fitness dreams. Whether you’re looking to fine-tune your golf swing, master the tennis court, or simply step up your health game, we’ve got something special for you this September!
4-Week Lean4Halloween Healthy Habits Challenge 🎃
Kickstart your fall with our “Lean4Halloween Challenge”, beginning Monday, September 30th. This isn’t just about looking good in your Halloween costume—it’s about cultivating sustainable, healthy habits that last a lifetime. Over four weeks, you’ll focus on veggie-packed nutrition, hydration, smart protein choices, and reducing dining out. With weekly goals, daily tips via SMS, accountability meet ups and and a community of fellow health seekers, you’ll be supported every step of the way.
Remember, only 12 spots are available for men and women each, so snag your spot by September 21st! Early birds who register by September 15th get our exclusive 7-Day Mind and Body Detox ebook, plus a unique opportunity to join our nutritionist Coach Izzy on a guided grocery tour!
4-Week Golf Legends Program 🏌️♂️
Launching this fall, our Golf Legends Program is a dream come true for golf aficionados in Delray Beach. This specialized 4-week journey, starting this September, is tailored to enhance your performance on the greens. With a focus on joint-friendly workouts, core strengthening, and flexibility, our program also hones in on mental sharpness and injury prevention.
Each session promises to be a mix of challenge and fun, ensuring you leave feeling more confident in your swing and overall game. Plus, all participants gain access to our biometric tracking and a free GolfForever Swing Trainer to keep your training on par!
6-Week Game Changers Tennis Program 🎾
Ready to serve up some new skills? Our Game Changers Tennis Program is here to elevate your game over six weeks, starting this September. Whether you’re a beginner or a seasoned player, this program covers everything from basic strokes to advanced game strategies, focusing on strength, endurance, and agility.
You’ll learn and practice essential tennis skills in a simple, step-by-step way. Our coaches will help you build strength, improve your balance, and move more quickly and safely on the court. We’re here to make sure you get better at tennis and have fun doing it!
Why Choose The LIFT Lounge®?
At The LIFT Lounge®, we’re more than just a studio; we’re a community dedicated to supporting each other in our journeys toward living better… Longer. Our innovative approach ensures that whether you’re swinging a golf club or prepping for Halloween, you’re getting the best of fitness and fun combined.
Ready to join us? Spots are limited, so don’t wait! SIGN UP TODAY at The LIFT Lounge® and discover how we can help you elevate your life. It’s time to make this fall your season of transformation and triumph!
