Can you build strength after 50?
Absolutely! At The LIFT Lounge®, we firmly believe that strength can be improved at any age.
While it’s true that we may experience some physical decline as we age, older adults who train regularly can become incredibly strong and maintain that strength much later in life. If you want to build strength after 50 you’re in the right place!
The LIFT Method: Use It or Lose It
If you don’t use it, you’ll lose it.
Sedentary individuals start weak and become weaker with age. However, those who begin working out at any age can become stronger quite quickly. Consistent training leads to gradual strength gains, and maintaining a lifelong fitness routine can significantly slow the rate of strength loss due to advanced age. These active individuals retain their capabilities and independence much longer than their inactive counterparts.
We’ve seen clients well over 70 gain strength and dramatically improve their function.
So, if you’re over 50, it’s definitely not too late to start!
Click Here to Book Your Free No Sweat Intro and Get a Complimentary InBody Scan, Grip Strength Test and Results Driven Plan!
